Wrinkles are part of aging process and there are multiple factors that needs to be taken care of to slow down the process. You don’t need to wait for fine lines or wrinkles to appear in order to fix them, instead start taking care while you are in your early 30s.
As your skin ages, your skin loses its elasticity and start to show wrinkles and fine lines. Our lifestyle and environmental factors contribute to physical appearance, including a poor diet, lack of sleep, chronic stress, sun-exposed and smoking.
At times, it’s not aging its Dehydration and skin dullness that makes you look older. You need to check your daily water intake and look for the colorful green food plate that can help you glow naturally from inside. Exfoliation and moisturizing is an intrigue part of skin resurfacing that accelerate skin renewal. We can’t freeze time, but we surely can slower the clock.
Is the stress starting to show on your face? Do you notice a break-out or a dull dry skin texture?
Yes! stress can cause a chemical response in your body that makes skin more sensitive and reactive. It can also make it harder for skin problems to heal faster. You cannot avoid stress completely, but you can handle it better by practicing stress management techniques, such as breathing exercises, yoga & meditation.